The Rules of Chocolate—Diet Tip???

Not sure where this came from—just found in some notes Eat a chocolate bar (dark chocolate) before each meal, it'll take the edge off your appetite and you will eat less. Anybody willing to try—feedback???  

Lots Going On-2nd day Tucson

Lots Going On-2nd day Tucson

Lecture last night  at University of Arizona discussing Preventative vs Intervention Medicine, featuring Andy Weil (who just donated $15 million to name new building for Weil Integrative Medicine) and Irving Kron (heart surgeon).  Lots of information, large crowd,...

Tucson— Arrived!!

Met the kids at Goodness, Fresh Food and Juice Bar.  Really good tasty tacos!!!  We had 1 of each. Tacos cheddar-jack cheese, cabbage slaw, roasted red peppers, pepitas, avocado, cilantro cream, whole wheat tortilla ALL-NATURAL CHICKEN, $4 SHAVED RIBEYE, $5 TOFU, $4...

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